Would you like to have your spine compressed?

I’ll bet you don’t say yes.

Unless you’re affiliated with OsteoStrong® (OS), that is.

I’ve watched dozens of videos from OS franchisees stating the purpose of their “Postural Growth Trigger” is to “compress the spine.” 

Hearing this makes me cringe.

To ...

In my last post, I shared Jan’s DEXA Bone Density Scan results summary. Now I am going to share the details.

If you recall, Jan is a 74 year old woman diagnosed with osteoporosis who, on the advice of her physician, took bone density prescription drugs.

The ...

Jan was no different than most 74 year old women. With an osteoporosis diagnosis, and despite reservations, she trusted her doctor and elected to take the prescribed bone density medication. 

Didn’t last long though.

The side effects were horrible.

So in August of 2022, she found STRONG WOMEN ...

One of my clients recently shared with me 7 years worth of DEXA reports (bone density scans) and medication history prior to her entrance into my program at STRONG WOMEN ROCK in Atlanta, GA.

Here is her story:

In June 2014, her diagnosis went from osteopenia to osteoporosis.

Up to this point she had been on ...

For a long time now it has been assumed that the primary cause of the age-related decline in strength is the loss of muscle mass. Consequently, medications were developed to act on muscle to enhance muscle function and physical capacity. Unfortunately, all of them failed, and for a good reason.

It's not about muscle.

A ...