osteostrong alternative
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She is 70 with the body of a 38 year old.

You want proof of viiiv efficacy? This is the best there is...the impact it can have on ordinary people in real life.

Check out Patricia's numbers:

DATE 11/30/21 01/11/22 04/12/22 +/- CHANGE
AGE: 69 69 70
TIME: 10:30am 10:30am 10:30am
Body ...
viiiv Fitness new logo
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After a protracted trademark dispute with ViiV Healthcare, a pharmaceutical company focused exclusively on HIV treatment and prevention medicines, ViiV Fitness has changed its named to viiiv Fitness per the agreement reached between the two companies.

We are happy to be able to continue using ...

most efficient workout
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I hear it a lot. "Should I workout once a week, twice a week, once every other week, once every 21 days, once a month?"

Know what I think about workout schedules?

Screw that. 

There's a much better way that doesn't involve planning your life around multiples of seven. 

All you have to do is listen to ...

benefits of isometric exercise
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Fatigue. Sweat. Soreness. Tired. Repeat. Yep, sounds like the typical workout program; a program you need to be healthy and fit. Right?


The truth is, it's a great way to accelerate the aging process; to look older, to feel older, and to be less healthy. 

Who wants that?

No one.

Research ...

isometric exercise research
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Hey, I realize viiiv Fitness is light-years ahead of the times, but c'mon, even a neurosurgeon should be able to quickly grasp the points I make, right? 


There is a big difference between being intelligent and being smart.

Intelligence is about gaining knowledge easily and quickly. It's a trait people ...

Osteostrong Alternative
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Let's make a deal.

You give me your clients for one month and I'll give you my clients for...wait, let's just make that one week. That's all it will take anyway.

Want to know what will happen?

Well, my clients will end up hating me and begging to come back and your clients will be asking you why you've been hiding ...

Brian Murray - Cumberland Island 2021
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"I love my viiiv! (and not wasting my life working out).

Hanging out on an island beach last week."

-Brian Murray, M.Ed. Director of Clinical Research, viiiv Fitness 53 years old

measured isometric exercise
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Two monkeys walk into a lab. They lift weights. They get really strong. How strong?

I've said it before and I'll keep saying it, because it's the truth: changes in your strength are all about changes in your nervous system, not changes in the size or strength of your muscle fibers.

Here's more proof:

A ...