Recently I asked Cecilia if she would be willing to go through another session. The thing is, it had been more than 1 year since her last visit. She agreed.

Before beginning neither one of us had any expectations. This was purely experimental. So she went all-out for 5 seconds at 4 stations.

In the interest of brevity i'll just focus ...

Let's face it, exercise sucks! That's why it gets ridiculed and ignored. This 1937 quote from Paul Terry says it all: "When I feel like ...

One is 43 years old, the other is 45. One is, let's just say, an "athlete." The other is gifted with elite athlete qualities. One looks "doughy," the other looks like he could play free safety in the NFL. One is still at the top of his game after 20 seasons, the other was dominant for 12.

I'm talking about Tom Brady and ...

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Truth Not Trends Podcast Episode #81: viiiv Fitness - Motionless Strength Training with Brian Murray

The Truth Not Trends podcast - where we teach you how to maximize your strength as safely and efficiently as possible!

Each episode ...

Did you know you can train fast without any movement whatsoever?

I recently stumbled upon a 2019 review article published in Strength and Conditioning Journal titled: "Why Fast Velocity Resistance Training Should Be Prioritized for Elderly People". This small review of 56 studies compared the improvements in muscle ...

You can give it everything you've got for 5 or 10 seconds. Those are your options with the viiiv Pro.

However, we occasionally get questions about why there aren't more options for longer durations. 

Most often the people who ask this question have heard about something called Timed Static Contractions (TSC). This practice ...

The viiivPRO 90º Seat Angle. It's a subject that arises occasionally, so let me put your mind at ease.

I firmly believe ...

The short of it is: He likes the motionless style and simplicity of the viiivPRO. Despite owning a room full of exercise equipment, he hates working out. "I'm a musician, not an athlete," Roger said. He loves that he only needs a viiiv session once a week or even less. It's exactly what he wants.

Roger ...