Here's a common question we receive: Is there any research that shows the efficacy of the viiivPRO Isometric Machine?

Yes, there is a ton of peer-reviewed research on isometrics. Just ask Google and you will have more than enough to make your head spin. But before you go and ...

We regularly hear from people who wrestle with this question so I will address it en masse. Before I begin, there are two things you need to understand:

First, I want to say that I have nothing against ARX. It is a fine product produced by a company that has vision and great intentions for changing the landscape of the fitness industry. I ...

Over the past 17 years I have had many new clients come into my program who were already lifting weights as part of their exercise routine. They would usually ask, "Can I keep doing that?" My response was always, "Sure go ahead," knowing that eventually they would have a decision to make.

Almost immediately after beginning ...

It only takes a few seconds of maximum isometric effort to change a body for the better. 

Periodically I randomly select a person who needs the life-changing effects of a viiivPRO isometric exercise session and make them an offer they can't refuse: "If you show up on time and give me your best effort I will meet with you once a week ...

In my last article titled "Why Short Duration All-Out Isometrics Are The Natural Thing To Do," I made the connnection between pandiculation and maximum effort isometric contractions.

This builds ...

Over the past 17 years I have instructed clients to give it everything they've got at 4 stations for 5 seconds against an immovable object. Some will say that is irresponsible and dangerous, yet after all these years there has not been one injury. Hmmm. Am I just lucky?

Mark Twain said, "Most of what we know just ain't so." So let's ...

Hi Gang,

It's Brian Murray here, one of the old SuperSlow instructors from back in the day, and I would like to give you something to think about on a great topic: Isometric exercise. 

In my opinion it is where all of you are going, you just don't know it yet.

They say there are two days of happiness for a boat owner, the day ...