In my last article titled "Why Short Duration All-Out Isometrics Are The Natural Thing To Do," I made the connnection between pandiculation and maximum effort isometric contractions.

This builds ...

Over the past 17 years I have instructed clients to give it everything they've got at 4 stations for 5 seconds against an immovable object. Some will say that is irresponsible and dangerous, yet after all these years there has not been one injury. Hmmm. Am I just lucky?

Mark Twain said, "Most of what we know just ain't so." So let's ...

Hi Gang,

It's Brian Murray here, one of the old SuperSlow instructors from back in the day, and I would like to give you something to think about on a great topic: Isometric exercise. 

In my opinion it is where all of you are going, you just don't know it yet.

They say there are two days of happiness for a boat owner, the day ...