Osteogenic loading works by triggering the body's natural bone-building response - osteoblast activity - through brief, intense compression that exceeds the bone's everyday loading threshold.
Unlike general exercise, osteogenic loading is specifically engineered to reach the mechanical forces required ...
In January 2024, Katy began her quest to strengthen her bones without medication.
She wasn't yet osteoporotic but was getting close in her hip.
Her friend Jan had told her about the great results she achieved at STRONG WOMEN ROCK so Katy decided to be proactive and not let her bones regress any further.
When she came to SWR ...
In the two years between Camie’s DEXA scans, her SPINE BONE MINERAL DENSITY (L1-L4) increased from .878 to 1.054.
This is a 20% improvement!
And her T score improved from -1.5 to -1.1. HUGE!
Don't beat yourself up with exercise that ages your body faster. There's a better way.
Susan went a different route.
She didn't like the radiation associated with DEXA scans so she decided to have a bone scan with some relatively new technology called Echolight. Some think this will eventually become the new gold standard. We'll see.
Susan started at STRONG WOMEN ROCK in January 2024 ...
Some recent before/after DEXA Bone Mineral Density (BMD) scan results from using the viiivPRO to reverse bone loss:
Bone mineral density (BMD) ...
The results were back!
In one year Cathy’s FEMUR NECK (the super important bridge between the thigh bone and the head that goes into the hip socket) BONE MINERAL CONTENT (BMC) and BONE MINERAL DENSITY (BMD) increased by 19% and 12.7% respectively.
How ...
In a recent viral post on X, singer Avery, who is in her 20's, said she was stunned to learn she now has osteoporosis from using Ozempic for weight loss.
It's true that rapid weight loss without being accompanied by some kind of load-bearing exercise can lead to bone loss in some people. ...
Would you like to have your spine compressed?
I’ll bet you don’t say yes.
Unless you’re affiliated with OsteoStrong® (OS), that is.
I’ve watched dozens of videos from OS franchisees stating the purpose of their “Postural Growth Trigger” is to “compress the spine.”
Hearing this makes me cringe.
To ...
In my last post, I shared Jan’s DEXA Bone Density Scan results summary. Now I am going to share the details.
If you recall, Jan is a 74 year old woman diagnosed with osteoporosis who, on the advice of her physician, took bone density prescription drugs.
The ...
Jan was no different than most 74 year old women. With an osteoporosis diagnosis, and despite reservations, she trusted her doctor and elected to take the prescribed bone density medication.
Didn’t last long though.
The side effects were horrible.
So in August of 2022, she found STRONG WOMEN ...
One of my clients recently shared with me 7 years worth of DEXA reports (bone density scans) and medication history prior to her entrance into my program at STRONG WOMEN ROCK in Atlanta, GA.
Here is her story:
In June 2014, her diagnosis went from osteopenia to osteoporosis.
Up to this point she had been on ...
For a long time now it has been assumed that the primary cause of the age-related decline in strength is the loss of muscle mass. Consequently, medications were developed to act on muscle to enhance muscle function and physical capacity. Unfortunately, all of them failed, and for a good reason.
A ...
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