Case Studies

Starting Bodyweight:
177.0 lbs.
Ending Bodyweight:
167.0 lbs.
Change:
- 10.0 lbs


Starting Lean Body Mass:
102.1 lbs.
Ending Lean Body Mass:
109.2 lbs
Change:
+ 7.1


Starting Fat Mass:
74.9 lbs
Ending Fat Mass:
57.9 lbs.
Change:
-17.0


Starting Lean Body Mass Percentage:
57.7%
Ending Lean Body Mass Percentage:
65.4%
Change:
+ 7.7%

A 10 pound weight loss doesn’t sound like much to most people, but 17 lbs. of body fat was lost while 7 lbs of lean mass was gained. Body fat percentage decreased from 42.3% to 34.6%. These results have been achieved in 6 months with ONLY maximum isometric contraction training workouts that last no longer than 40 seconds (four exercises of 10 seconds or less of maximum effort).

Starting Bodyweight:
137.6 lbs.
Ending Bodyweight:
135.6 lbs.
Change:
- 2.0 lbs


Starting Muscle Mass:
85.8 lbs.
Ending Muscle Mass:
88.8 lbs
Change:
+ 3.0


Starting Fat Mass:
47.0 lbs
Ending Fat Mass:
42.2 lbs.
Change:
-4.8


Starting Lean Body Mass Percentage:
65.7%
Ending Lean Body Mass Percentage:
69.0%
Change:
+ 3.3%

As a result of adding our strength training technology to her physical care regimen, Joan experienced a dramatic shift in her body composition. Her body fat decreased while her lean body mass increased. This means that all of her weight loss came from fat stores. The preservation of lean body mass is the key to keeping your body young. Additionally, her metabolic age declined by 8 years! This is what happens when your body composition changes in the right direction.

Starting Bodyweight:
154.0 lbs.
Ending Bodyweight:
140.6 lbs.
Change:
- 13.4 lbs


Starting Muscle Mass:
97.0 lbs.
Ending Muscle Mass:
98.0 lbs
Change:
+ 1.0


Starting Fat Mass:
51.7 lbs
Ending Fat Mass:
37.4 lbs.
Change:
-14.3


Starting Body Fat Percentage:
33.6%
Ending Body Fat Percentage:
26.6%
Change:
- 7.0%

The total amount of exercise over 6 weeks was 52.8 minutes. That is a weekly average of 8.8 minutes. Laura's upper body strength increased 55% and her lower body strength increased by 34%. Additionally, she lost 13 1/8" inches in her Circumference Measurements (Arms, Chest, Waist, Hips, Thighs).

Starting Bodyweight:
130.0 lbs.
Ending Bodyweight:
118.8 lbs.
Change:
- 11.2 lbs


Starting Lean Body Mass Percentage:
68.5%
Ending Lean Body Mass Percentage:
73.7%
Change:
+ 5.2%


Starting Fat Mass:
41.1 lbs
Ending Fat Mass:
31.1 lbs.
Change:
-10


Starting Body Fat Percentage:
31.6%
Ending Body Fat Percentage:
26.2%
Change:
- 5.4%

Ellen experienced good weight loss, meaning everything she lost was body fat. She kept the good stuff – lean body mass – as seen by the increase in the percentage of her body weight accounted for by lean body mass. Even though her chronological age continued to go up during the six week program, her metabolic age went down by 13 years! She now has a body composition typically seen in the average 26 year old female.

Starting Bodyweight:
152.8 lbs.
Ending Bodyweight:
142.8 lbs.
Change:
- 10.0 lbs


Starting Lean Body Mass:
108.2 lbs.
Ending Lean Body Mass:
113.4 lbs
Change:
+ 5.2


Starting Fat Mass:
44.5 lbs
Ending Fat Mass:
29.6 lbs.
Change:
- 14.9


Starting Lean Body Mass Percentage:
70.8%
Ending Lean Body Mass Percentage:
79.2%
Change:
+ 8.4%