Measured Isometric Exercise Is the Future
Quickly build muscle, bone and strength while lowering metabolic age.
A total body strength training workout can be completed in under 5 minutes.
Workouts are always at least a week apart so the body has time to recover after stimulating new muscle and bone growth from this maximum intensity exercise.
Body composition measurements will show continuing improvements, removing all guesswork from reaching your fitness goals.
With the viiiv App, all exercise data is stored in the Cloud to track strength training gains over time.
"No matter what your health and physical fitness goals may be, the only way to get there is by challenging your muscles to become stronger. Increasing muscular strength is like a rising tide - it lifts all boats. By taxing your muscles, every system in your body that supports the muscles is challenged to become healthier and more efficient. Therefore, every exercise-related health and fitness benefit that we know of can be achieved by simply getting stronger. The viiivPRO provides the simplest, safest, and most time-efficient way to accomplish this."
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Our Patented Torque-Frame™ Technology achieves digitally-calibrated accuracy up to 3000 lbs. for each exercise - all in one compact, stationary machine (100" L x 32" W x 66" H).
"With a motionless protocol, you can stimulate strength and size increases that are at least equal to those obtainable with full-range training, and since muscle building is the goal, if it can occur with the least amount of wear and tear possible, this is a desirable option."
Isometric training is a type of strength training that involves contracting your muscles against an immovable object. This can even be done without weights by pushing against a door frame or wall.
Whether you want to improve your overall fitness or change up your existing exercise routine, isometric workouts can help increase muscle strength and endurance, improve bone density and joint stability, and even reduce stress levels.
The viiivPRO will strength train every muscle group without the risk of injury in a quick, efficient workout that makes more time available to focus on sport-specific training and drills.
When it comes to improving your athletic performance there are two types of conditioning — skill conditioning and physical conditioning. The best way for you to be the best you can be is to separate the two. Physical conditioning means training to increase your maximum muscular strength. Skill conditioning means practicing the exact motions of your sport as you will perform them in competition. Your improved strength combined with optimum skill efficiency yields better performance.
viiiv Fitness is a mobile, on-demand fitness program that brings a viiivPRO machine to your facility with an expert viiiv Fitness Coach that will vastly improve the health of all employees, no matter the prior level of fitness.
The days of changing clothes, getting sweaty, and having to take another shower in the middle of the day are over. The viiivPRO offers everyone in your company a convenient, hassle-free option for staying in shape. It’s the perfect tool for creating a fun and inspiring company-wide fitness challenge, or a team building activity.
With no moving parts or heavy weights to cause injury, the amount of force generated for each exercise is entirely controlled by the trainee, eliminating the risk of new injuries while rehabilitating from surgeries or existing injuries.
Have you ever seen an injured limb after it has come out of a cast? It’s withered, stiff, and weak. It looks like it has aged 20 years. The goal of rehabilitation is to restore normal function. Although ultra sound, electrical stimulation, stretching, and cryotherapy are helpful tools in the rehabilitation process, the most important tool is increasing the strength of the surrounding musculature. The viiivPRO provides a low force, fast and efficient way to restore a patient’s function. Strong muscles act as a corset of support and provide you with better “shock absorbers” which decreases your chance of injury.
Achieve massive strength gains quickly by recruiting 100% of muscle fibers in each exercise (Myofibril Hypertrophy), skyrocketing muscle growth and muscle density.
Sure, the weight you lift today is greater than it was last week, but that doesn’t mean your muscle’s ability to exert maximum force has improved. Why not take the guesswork out of strength training? The most efficient way to become stronger is to put forth a maximum effort and the viiivPRO provides you with an accurate measurement of your effort. Now you can know for sure that you are stronger.
More muscle means more calories burned throughout the day, even at rest. As body composition changes with increased lean mass, body fat is discarded and your body is transformed in record time.
Age-related loss of muscle mass is the lead domino in a long list of biomarkers of aging. As muscle mass topples, a cascade of negative events occur within the body. The most noticeable is the accumulation of excess body fat. To keep your body composition as close to your youthful peak, you must keep yourself strong. With the viiivPRO you can safely challenge your muscles to stay young. Strength is the key to changing the trajectory of the aging process.
Isometric exercises for seniors on the viiivPRO stimulates new bone growth, reversing the loss of bone density that comes with aging and preventing injuries from slips and falls that many Seniors experience.
Your muscles and bones share an intimate relationship. You cannot strengthen your bones without contracting your muscles. The viiivPRO provides the safest and most effective way to put the appropriate amount of stress on your bones so they become stronger. With just a few seconds of effort, you can reverse low bone density or avoid it altogether.
The viiivPRO will strength train every muscle group without the risk of injury in a quick, efficient workout that makes more time available to focus on sport-specific training and drills.
When it comes to improving your athletic performance there are two types of conditioning — skill conditioning and physical conditioning. The best way for you to be the best you can be is to separate the two. Physical conditioning means training to increase your maximum muscular strength. Skill conditioning means practicing the exact motions of your sport as you will perform them in competition. Your improved strength combined with optimum skill efficiency yields better performance.
viiiv Fitness is a mobile, on-demand fitness program that brings a viiivPRO machine to your facility with an expert viiiv Fitness Coach that will vastly improve the health of all employees, no matter the prior level of fitness.
The days of changing clothes, getting sweaty, and having to take another shower in the middle of the day are over. The viiivPRO offers everyone in your company a convenient, hassle-free option for staying in shape. It’s the perfect tool for creating a fun and inspiring company-wide fitness challenge, or a team building activity.
With no moving parts or heavy weights to cause injury, the amount of force generated for each exercise is entirely controlled by the trainee, eliminating the risk of new injuries while rehabilitating from surgeries or existing injuries.
Have you ever seen an injured limb after it has come out of a cast? It’s withered, stiff, and weak. It looks like it has aged 20 years. The goal of rehabilitation is to restore normal function. Although ultra sound, electrical stimulation, stretching, and cryotherapy are helpful tools in the rehabilitation process, the most important tool is increasing the strength of the surrounding musculature. The viiivPRO provides a low force, fast and efficient way to restore a patient’s function. Strong muscles act as a corset of support and provide you with better “shock absorbers” which decreases your chance of injury.
Achieve massive strength gains quickly by recruiting 100% of muscle fibers in each exercise (Myofibril Hypertrophy), skyrocketing muscle growth and muscle density.
Sure, the weight you lift today is greater than it was last week, but that doesn’t mean your muscle’s ability to exert maximum force has improved. Why not take the guesswork out of strength training? The most efficient way to become stronger is to put forth a maximum effort and the viiivPRO provides you with an accurate measurement of your effort. Now you can know for sure that you are stronger.
More muscle means more calories burned throughout the day, even at rest. As body composition changes with increased lean mass, body fat is discarded and your body is transformed in record time.
Age-related loss of muscle mass is the lead domino in a long list of biomarkers of aging. As muscle mass topples, a cascade of negative events occur within the body. The most noticeable is the accumulation of excess body fat. To keep your body composition as close to your youthful peak, you must keep yourself strong. With the viiivPRO you can safely challenge your muscles to stay young. Strength is the key to changing the trajectory of the aging process.
Isometric exercises for seniors on the viiivPRO stimulates new bone growth, reversing the loss of bone density that comes with aging and preventing injuries from slips and falls that many Seniors experience.
Your muscles and bones share an intimate relationship. You cannot strengthen your bones without contracting your muscles. The viiivPRO provides the safest and most effective way to put the appropriate amount of stress on your bones so they become stronger. With just a few seconds of effort, you can reverse low bone density or avoid it altogether.
Download Our eBrochure and Subscribe to Our Newsletter for the Latest Updates:
* Clinical data shows that properly performed isometric strength training exercise results in increased muscle mass, bone density, strength, lower body fat, lower metabolic age and improved cardio-vascular fitness.
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