Videos | viiivFitness.com

Videos on this page show earlier versions of the machine. New videos coming soon.

Introducing the viiivPRO

viiiv 5 Total Body Workout

1- Chest Press

2 - Core Pull

3 - Leg Press

4 -Vertical Lift

5 - Shoulder Shrug

Vertical Lift Instructions

Additional Exercises

6 - Overhead Press
7 - Seated Row
8 - Toe Press

7 Steps to Training Clients

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