Videos

Exercise demonstrations and product videos for the viiivPRO Measured Isometric Strength Training Machine.

Videos on this page show earlier versions of the machine. New videos coming soon.

Introducing the viiivPRO

Introducing the viiivPRO

Overview of the viiivPRO Measured Isometric Strength Training Machine.

viiiv 5 — Total Body Workout

The 5 core compound exercises

1. Chest Press

2. Core Pull

3. Leg Press

4. Vertical Lift

5. Shoulder Shrug

Vertical Lift Instructions

Additional Exercises

Extended exercise options on the viiivPRO

6. Overhead Press

7. Seated Row

8. Toe Press

7 Steps to Training Clients

How to train clients using the viiivPRO

7 Steps to Training Clients

Complete guide to training clients on the viiivPRO.

Ready to Get Stronger?

5 minutes. Once a week. Stronger than ever.

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