"We want to get to the starting line 80% in shape and 100% healthy rather than the other way around,"
said legendary track coach Harry Marra.
I love this philosophy.
It means don't let your training compromise your health; there's no benefit in being sore, fatigued, stiff, or mentally drained. ...
I love sprinting. It's one of the best things you can do for your body.
Sprinting and isometrics have a lot in common. So when I recently heard track coach Tony Holler state that sprinting can inoculate you from soft tissue injury it confirmed what I've been teaching, and witnessing in clients at STRONG WOMEN ROCK for decades.
The ...
Would you like to have your spine compressed?
I’ll bet you don’t say yes.
Unless you’re affiliated with OsteoStrong® (OS), that is.
I’ve watched dozens of videos from OS franchisees stating the purpose of their “Postural Growth Trigger” is to “compress the spine.”
Hearing this makes me cringe.
To ...
As we make progress towards the launch of the viiiv-C, the viiiv App is being updated with these animated GIFs that show on the Exercise screen for each exercise (like we currently have for the viiivPRO).
We have also updated the viiivPRO animated exercise instructions so they are easier to read and clearer.
Both ...
In my last post, I shared Jan’s DEXA Bone Density Scan results summary. Now I am going to share the details.
If you recall, Jan is a 74 year old woman diagnosed with osteoporosis who, on the advice of her physician, took bone density prescription drugs.
The ...
Jan was no different than most 74 year old women. With an osteoporosis diagnosis, and despite reservations, she trusted her doctor and elected to take the prescribed bone density medication.
Didn’t last long though.
The side effects were horrible.
So in August of 2022, she found STRONG WOMEN ...
Just released: DEMO video of the viiiv-C
We are still on schedule for a release date of September 2024.
Go here to Reserve your viiiv-C