Why 60% Effort Feels Like Progress (But Isn’t)
The viiivPRO is changing lives in 10 different countries (and counting). Customers, clients and...
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What Is Osteogenic Loading? How It Works, Benefits, and Who Needs It
Quick Answer Osteogenic loading works by triggering the body's natural bone-building response -...
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THE REAL REASON YOU'RE GETTING WEAKER AND HOW TO FIX IT FAST
The viiiv-C is now available. With this incredibly affordable small footprint, you too can...
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ENDURANCE TRAINING THE SMART WAY
Everywhere I look there is no shortage of content out there that will spark an idea for something...
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THE ATHLETE'S GAMBLE: WEIGHTLIFTING
There is no question the greatest athlete to ever walk the planet is fellow Auburn University alum...
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Bigger AND Stronger?
Isn't it interesting that the words bigger and stronger are always used together? Recently Scott, a...
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BUILT TO LAST
Twenty years of experience with clients using just seconds of isometric effort once a week has...
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Corey Martin on Going From Bodybuilding to viiivPRO
Corey Martin has been bodybuilding since his teenage years. Two years ago, his coach switched him...
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Katy's Bone Building Results
In January 2024, Katy began her quest to strengthen her bones without medication. She wasn't yet...
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WE REVERSE BONE LOSS - Camie's Results
In the two years between Camie’s DEXA scans, her SPINE BONE MINERAL DENSITY (L1-L4) increased from...
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A PROFITABLE BUSINESS MODEL REVERSING OSTEOPOROSIS
For 20 years I've been saying: "This is where everyone is going, they just don't know it yet."...
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ANSWERS TO QUESTIONS YOU MAY HAVE
I was recently contacted by someone interested in the viiivPRO and he had some specific questions...
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LOAD YOUR BRAIN - The Best Thigh Workout
I recently saw a short clip of an interview on Instagram with Steven Kotler. Mr. Kotler is a New...
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WORKOUTS WRECK PERFORMANCE
After a year and a half, she said she needed more. I disagreed. Sounds like the beginning of a...
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Susan's Bone Density Results
Susan went a different route. She didn't like the radiation associated with DEXA scans so she...
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Before and After DEXA Scan Results
Boost Your Bone Health with Measured Isometric Strength Training Some recent before/after DEXA Bone...
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Cathy's Bone Density Results
The results were back! In one year Cathy’s FEMUR NECK (the super important bridge between the thigh...
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Ozempic Causing Osteoporosis in Young People?
In a recent viral post on X, singer Avery, who is in her 20's, said she was stunned to learn she...
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TOP DOWN, NOT BOTTOM UP
One of the best things I get to see using the viiivPRO is the frustration a client displays when...
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WHAT MATTERS MOST
"We want to get to the starting line 80% in shape and 100% healthy rather than the other way...
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Bulletproof Your Body
I love sprinting. It's one of the best things you can do for your body. Sprinting and isometrics...
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Trouble at OsteoStrong?
Would you like to have your spine compressed? I’ll bet you don’t say yes. Unless you’re affiliated...
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NEW: viiiv-C Animated Exercise Instructions
As we make progress towards the launch of the viiiv-C, the viiiv App is being updated with these...
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Jan DEXA Scan Results - More Details
In my last post, I shared Jan’s DEXA Bone Density Scan results summary. ...
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Jan's DEXA Scan Results
Jan was no different than most 74 year old women. With an osteoporosis diagnosis, and despite...
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viiiv-C Demo Video
Just released: DEMO video of the viiiv-C We are still on schedule for a release date of September...
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Better Bones with viiivPRO
One of my clients recently shared with me 7 years worth of DEXA reports (bone density scans) and...
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Introducing viiiv-C
Like a Time Machine for your body. 💪 Hate exercising? This is the way.
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viiiv App Version 4.0 Released - DEMO
In the video below the new features of the viiiv App Version 4.0 are demonstrated:
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DEAR STRENGTH COACH, YOU’RE FIRED
A YouTube video recently popped up on my screen titled NFL Strength Coach Debunks Everything. You...
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viiiv App Upgrade - Version 4.0 Features
We are pleased to announce the upcoming release of version 4.0 of the viiiv App. This is a major...
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NFL BENCHES THE BENCH PRESS?
The Annual NFL Combine took place recently. This is where prospects are tested and measured every...
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Buy Now, Pay Later with Affirm
We are pleased to announce the addition of Affirm as a Consumer financing payment option on ...
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THE NEUROSURGEON AND THE DUMBASS -- RELOADED
It was just an idea about the difference between intelligence and smarts. It wouldn't have mattered...
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Franchise Partnership Between viiiv Fitness and Nasa Strong Announced
ORLANDO, FLA. (PRWEB) JANUARY 05, 2023: viiiv Fitness, a leading provider of isometric strength...
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viiiv Fitness is Awarded Patent for Torque-Frame Technology
It took longer than it should have due to COVID lockdowns and the resultant backlog at the Patent...
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viiivPRO Is Now in Australia
We just delivered (2) viiivPRO machines to Sydney, Australia! This is the first time we have...
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70 GOING ON 38
She is 70 with the body of a 38 year old. You want proof of viiiv efficacy? This is the best there...
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ViiV Fitness IS NOW viiiv Fitness
After a protracted trademark dispute with ViiV Healthcare, a pharmaceutical company focused...
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REGULARLY IRREGULAR
I hear it a lot. "Should I workout once a week, twice a week, once every other week, once every 21...
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SAVE YOUR LIFE ENERGY
Fatigue. Sweat. Soreness. Tired. Repeat. Yep, sounds like the typical workout program; a program...
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THE NEUROSURGEON AND THE DUMBASS
Hey, I realize viiiv Fitness is light-years ahead of the times, but c'mon, even a neurosurgeon...
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I'LL TRADE YOU
Let's make a deal. You give me your clients for one month and I'll give you my clients for...wait,...
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I LOVE MY viiiv
"I love my viiiv! (and not wasting my life working out). Hanging out on an island beach last week."...
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THIS COULD CHANGE THE WORLD
Two monkeys walk into a lab. They lift weights. They get really strong. How strong? I've said it...
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BREAKING NEWS! ONE YEAR OFF AND NO STRENGTH LOSS
Recently I asked Cecilia if she would be willing to go through another session. The thing is, it...
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viiiv MEANS FREEDOM FROM EXERCISE
Let's face it, exercise sucks! That's why it gets ridiculed and ignored. This ...
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WHY TOM BRADY STILL KICKS ASS AND TIGER WOODS DOESN'T
One is 43 years old, the other is 45. One is, let's just say, an "athlete." The other is gifted...
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TRUTH NOT TRENDS PODCAST EPISODE 81
Click to Listen: Truth Not Trends Podcast Episode #81: viiiv Fitness - Motionless Strength ...
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TRAIN FAST WITHOUT MOVEMENT
Did you know you can train fast without any movement whatsoever? I recently stumbled upon a 2019...
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85 SECONDS TOO LONG
You can give it everything you've got for 5 or 10 seconds. Those are your options with the viiiv...
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THE viiivPRO SEAT ANGLE
The viiivPRO 90º Seat Angle. It's a subject that arises occasionally, so ...
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WHY PINK FLOYD'S ROGER WATERS BOUGHT A viiivPRO
The short of it is: He likes the motionless style and simplicity of the viiivPRO. Despite owning a...
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YOUNGER NEXT YEAR: METABOLIC AGE STORIES
Would you like to be younger next year? Of course you would. Who wouldn't? You know you can do it...
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AGE-RELATED WEAKNESS: NERVE OR MUSCLE?
For a long time now it has been assumed that the primary cause of the age-related decline in...
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THE NEW MINIMUM EFFECTIVE DOSE
A popular buzzword in the high intensity training strength training community is Minimum Effective...
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Muscle Growth With The viiivPRO
Will use of the viiiv Pro be sufficient for significant muscle growth? Yes. In a 2014 study by Maeo...
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IS THERE ANY RESEARCH?
Here's a common question we receive: Is there any research that shows the efficacy of the viiivPRO...
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viiivPRO or ARX?
We regularly hear from people who wrestle with this question so I will address it en masse. Before...
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viiivPRO MAKES WEIGHT LIFTING OBSOLETE?
Over the past 17 years I have had many new clients come into my program who were already lifting...
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LIFE-CHANGING RESULTS IN SECONDS
It only takes a few seconds of maximum isometric effort to change a body for the better....
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WHY SHORT DURATION ALL-OUT ISOMETRICS ARE THE NATURAL THING TO DO
Over the past 17 years I have instructed clients to give it everything they've got at 4 stations...
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Introducing the viiivPRO
Hi Gang, It's Brian Murray here, one of the old SuperSlow instructors from back in the day, and I...
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